My Background

My family discussed becoming plant-based many times before we actually did it.  Although we had already cut a majority of meat and dairy out of our diet, we thought like many others that we could never do it long term.  We were already aware that a plant-based diet was healthier and better for the environment, but it took a trip to a local animal sanctuary to make the leap to veganism. Once we decided to commit, we began many conversations to figure out the logistics of being a vegan family.  

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​I would love to say it was an easy transition for us, but becoming vegan definitely takes planning and thought.  I had to learn how to navigate and research living a plant-based life, while experimenting with new ingredients.  Throughout this process, I have acquired a wealth of knowledge and experience.  I have grown to crave foods like quinoa, Swiss chard, and sweet potatoes and have lost the taste for the processed foods I once enjoyed.  I have never been healthier.  My husband, who had been on cholesterol medication for 15 years, is no longer on those medications because of our plant-based lifestyle.  He had been told that because of his genes, he would be on medication for the rest of his life.  This simply isn’t true and the power of a whole food, plant-based diet is essential for reducing the risks of chronic illness and improving overall health.

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​This is a diet, “as in the kinds of food a person eats” and should not be mistaken for going on a diet, “as in those things most people fail”.  The good news is that you will inevitably lose weight with a whole food diet because the food is naturally low in calories and fat but high in vitamins, minerals, antioxidants, and fiber. This is a new way of life that will make you feel good, give you more energy, and help keep you free of chronic illnesses that make up the majority of deaths in America.

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​I have fully immersed myself into the plant-based world by cooking, reading, taking classes, attending plant based events and expos, and achieving a Plant-Based Nutrition Certification through the T. Colin Campbell Center for Nutrition Studies at eCornell.  I am committed to making the people around me healthier and happier.  My background includes making plant-based take-out dinners for the families in my community so that they can sample plant-based food and have a healthy alternative to other take-out currently offered, catering events, giving presentations that highlight the benefits of plant-based diets for both personal health and the environment, and collaborating with businesses in my area with the goal of educating our communtity on plant-based practices.  I am also the food consultant for Vegan Wines and create recipes to pair with their wine club shipment selections.  One of my goals is to show how you gain a world of new foodie experiences, when you choose a plant-based lifestyle... and I can prove it!

                                                                 What I can do for you

Whether you are choosing a plant-based diet for the health benefits, your love of animals, the environment, or for a combination of these reasons, I can make the transition a smooth and enjoyable one by providing personalized guidance and evidence-based support.  As a client, you will receive a customized plan to help you reach your goals.  People become plant-based for a variety of reasons.  My role is to cater to your needs without judgement. The level of commitment to a plant-based diet is up to you.  Whether your dietary needs require you to be on a strict whole-food, plant-based diet or you are just looking to ease into veganism, I have a plan that will make you successful.  Unfortunately, some plant-based diets fail for reasons such as not knowing what kind of food to buy or how to cook it.  With proper food knowledge and the skills given to be successful, you can thrive in this lifestyle.  I offer packages to get you started, a la carte services so you can pick and choose based on your needs, and a subscription plan to keep you on track.  I am a firm believer that a plant-based lifestyle is the most optimal.  Research has proven that a nutrient-dense, plant-based diet is beneficial for long term health and nutrition goals.  This will be a life changing plan that will improve the quality of your life for years to come.